We are ready to help you get there.

Binge Eating Hope Coaching

Learn how to eat inuitively and build the skills to release binge eating and make peace with food

You deserve peace with food and your body.

Binge Eating Hope coaching provides a comprehensive, holistic framework that focuses on helping you recognize the thoughts keeping you trapped in the binge cycle, build self compassion, and improve your coping skills so that you can build the beautiful, binge free life you want.

This coaching program is a good fit if...

  • You are ready to put in the effort to make serious change in your life.
  • You want accountability and support.
  • You are ready to not do it alone anymore.
  • You want to supplement the work you are doing in therapy.*

This coaching program may not be a good fit if...

  • You are looking for a weight loss program.
  • You aren't ready to invest the energy into coaching.
  • You need professional medical care for your eating disorder.
  • You are under the age of 18 (we only work with adults.)

*Coaching is focused creating action in your recovery to help you accelerate toward food and body peace. It is not a replacement for therapy or medical treatment for an eating disorder.

Free discovery session!      Sign up today to find out more about our binge eating coaching program.

"I'm so grateful for Binge Eating Hope coaching. I've tried so many options for getting through my binge eating and the support I received from Shannon was unparalleled. I feel like I can finally get through binge eating thanks to what I've learned in our coaching."

 - K.

Past Binge Eating Hope Coaching Client

Weekly one-on-one coaching sessions

The chance for us to work on weekly assignments, set goals, and dive into the Binge Eating Hope binge free framework. 

Weekly homework assignments

Designed to help you maintain progress, build recovery skills, and learn important topics such as intuitive eating and interpreting hunger cues.

Message me anytime (unlimited support!)

Daily support is available through a messaging app where we can communicate any time you have questions or need support.

Frequently Asked Questions

Is this a good alternative to therapy?

How much does coaching cost?

How do I know if coaching is the right fit?

The best way to find out if coaching is the right fit for you is to sign up for a free discovery session. This will give us the chance to speak about your situation and determine if coaching is the right fit for you! Alternatively, you can email me at with any questions.

Our Team

The people behind Binge Eating Hope

Shannon Brown


When I was in the depths of my eating disorder, I longed for a friend who I could talk to who knew what it was like to have binge eating disorder.


I didn’t know who I could talk to, and it was really lonely. There were also so few resources online at that point for Binge Eating Disorder, and the information I did find about it felt stale, judgmental, or all together unhelpful.


Now that I’m recovered, I get to share my expertise and knowledge with coaching clients and the Binge Eating Hope community.

Daniel Mayor


While I haven’t struggled with an eating disorder myself, I have watched Shannon, my fiancé battle hers. I am proud of her for using her voice to help others.


I’m currently a fourth year medical student studying to become a psychiatrist. I’m passionate about helping folks with eating disorders navigate the health care system and have more positive experiences with doctors.


I believe that everyone, regardless of age, sex, religion, gender, size, race, ethnicity is deserving of high quality health care, and kind physicians.