Overcome Binge Eating Following 5 Proven Steps!
This comprehensive, evidence-based, and on-demand program is designed to help you develop a positive relationship with food,
TAKE BACK CONTROL OVER YOUR LIFE & STOP BINGE EATING.
Overcome Binge Eating Following 5 Proven Steps!
This evidence-based, on-demand program is designed
to help you develop a healthy relationship with food and
TAKE BACK CONTROL OVER YOUR LIFE.
Overcome Binge Eating Following 5 Proven Steps!
This evidence-based, on-demand program is designed
to help you develop a healthy relationship with food and
TAKE BACK CONTROL OVER YOUR LIFE.
If you’re sick of binge eating, but you feel stuck and not sure of the right next step because nothing has seemed to work in the past, you’ve come to the right place.
Do you feel out of control around food, struggle with binge eating, and need to find peace quickly?
The Reset Method is a five-step, evidence-based, on-demand program designed to help you quickly find peace when you are feeling out of control with food.
Through five proven steps, you’ll learn the essential steps you need to take to heal from binge eating and feel less out of control with food.
Our aim is to help you find relief quickly, and figure out your next steps for healing.
Do you feel out of control around food, struggle with binge eating, and need to find peace quickly?
The Reset Method is a five-step, evidence-based, on-demand program designed to help you quickly find peace when you are feeling out of control with food.
Through five proven steps, you’ll learn the essential steps you need to take to heal from binge eating and feel less out of control with food.
Our aim is to help you find relief quickly, and figure out your next steps for healing.
The Reset Method is a five-step, evidence-based, on-demand program designed to help you quickly find peace when you are feeling out of control with food.
The Reset Method is a five-step, evidence-based, on-demand program designed to help you quickly find peace when you are feeling out of control with food.
The Reset Method is a five-step, evidence-based, on-demand program designed to help you quickly find peace when you are feeling out of control with food.
This evidence-based program is designed for you if…
You feel out of control with food and need some guidance quickly.
You're sick of the dieting and binge eating cycle and need to try something different.
You're tired of starting over again and are ready to make real change in your relationship with food.
Who is The Reset Method for?
Who is The Reset Method for?
This evidence-based program is designed for you if…
You feel out of control with food and need some guidance quickly.
You're sick of the dieting and binge eating cycle and need to try something different.
You're tired of starting over again and are ready to make real change in your relationship with food.
What's included in The Reset Method?
What's included in this five-step program…
Video lessons on topics which explore healing your relationship with food and getting more in tune with your body
A digital journal/workbook that you can print or fill out on your computer
Help on next steps to continue healing with a resource bank full of hundreds of podcast, book and article recommendations
What's included in The Reset Method?
What's included in this five-step program…
Video lessons on topics which explore healing your relationship with food and getting more in tune with your body
A digital journal/workbook that you can print or fill out on your computer
Help on next steps to continue healing with a resource bank full of hundreds of podcast, book and article recommendations
“For anyone feeling desperate and out of control, this is the perfect program to help you realign with your values and goals. It’s worth ten times the cost and more.” - Selma P.
Step One
Understanding the Binge and Restrict cycle, Mindful meal planning, “Good” Foods & “Bad” Foods and Visualizing a Better Relationship with Both
Step Three
Recognizing and honoring hunger, fullness & satisfaction; Utilizing the tool of habituation
Step Two
The link between binge eating and dieting, diet culture, Intuitive Eating, Health at Every Size and weight stigma
Step Four
Emotions & Emotional Eating and Self-care routines
Step Five
The Power of Your Thoughts, How to Change Them & Long-Term Healing from Binge Eating
Step One
“Good” Foods & “Bad” Foods and Visualizing a Better Relationship with Both
Step Two
Deconstructing Diets and the Role of Regular Eating
Step Three
Recognizing and Honoring Hunger, Fullness & Satisfaction
Step Four
Emotions & Emotional Eating
Step Five
The Power of Your Thoughts, How to Change Them & Long-Term Healing from Binge Eating
FAQs
Is this a treatment plan?
No, this product is not a replacement for eating disorder or mental health treatment.
Who is this product for?
This is for anyone who is feeling out of control around food, and wants a structured plan to help them create a healthier relationship with food.
Are there refunds on this product?
If you complete the course in full and you are not satisfied, you can receive a refund within thirty days of purchase to shannon@bingeeatinghope.com for a refund. You must complete the course in full (watch all videos and complete the workbook) to be eligible.
How do I access the materials?
You will receive an email with instructions on how to access all of the digital materials for The Reset Method.
Testimonials
“I was feeling lost and desperate and so out of control when it came to food. The Reset Program helped me refocus on taking care of me, and getting me out of the hole I found myself in.”
A. T.
“For anyone feeling desperate and out of control, this is the perfect program to help you realign with your values and goals. It’s worth ten times the cost and more.”
S. P.
“Before finding this course, I didn’t really know how to move forward. I just knew that my relationship with food stressed me out and was making me miserable. This program has helped me get back on track, and learn why my relationship with food felt out of control.”
E. A.
About Binge Eating Hope
Binge Eating Hope is focused on helping people heal from binge eating, and build better relationships with food and their bodies. It was started in 2020 by Shannon Brown and Ivan Mayor, MD..
Shannon recovered from binge eating years ago, and has since become a recovery advocate. She is passionate about intuitive eating and deconstructing diet culture. Dr. Mayor is a resident psychiatrist at Stanford and is also Shannon’s husband. He is passionate about eating disorder treatment and helping people access mental health services.
*Disclaimer: This product is not a replacement for medical or therapeutic advice or treatment.
About Binge Eating Hope
Binge Eating Hope is focused on helping people heal from binge eating, and build better relationships with food and their bodies. It was started in 2020 by Shannon Brown and Ivan Mayor, MD..
Shannon recovered from binge eating years ago, and has since become a recovery advocate. She is passionate about intuitive eating and deconstructing diet culture. Dr. Mayor is a resident psychiatrist at Stanford and is also Shannon’s husband. He is passionate about eating disorder treatment and helping people access mental health services.
*Disclaimer: This product is not a replacement for medical or therapeutic advice or treatment.
© Copyright 2023 Binge Eating Hope LLC